From Zoom To Zumba And Strength To Stamina All In One

Grooving to the beats of any music feels more like a dance party than a workout, which is exactly what makes Zumba world famous. The Latin-inspired dance workout is one of the most popular group exercise classes at Stamina the best gym in South Delhi.

The high-energy fitness classes in South Delhi’s most amazing gym are set to upbeat music and feature choreographed dance numbers that you might see at nightclubs. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “From Strength To Stamina,” the classes emphasizes moving to the music and having a good time, that’s all.

There are several different kinds of Zumba classes, from aqua workouts to toning that incorporate weights for additional calorie burning and strength training. Surprise, now there are Zumba classes for kids as well.

Working up a sweat in the 60-minute classes burns an average of 369 calories -- more than any other cardio session. Visit Stamina the best fitness center in South Delhi to see a Zumba workout which melts fat, strengthens your core, increases you stamina and flexibility.

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Yoga To Relax, Rejuvenate & Harmonise At Stamina

We all have gone through those days when we don’t feel in the mood to do anything — like we’re not in the awesome mood.

Well no surprise I’ve been there, too — so many times. Sometimes I know why (not enough sleep, being overworked, too much partying). But the most frustrating times are those moments when I’m really unable to put my finger on why I feel like this, almost as if there’s just some weird energy lurking around that I just can’t seem to shake.

Enter the harmonious world of yoga classes in Greater kailash at stamina fitness & wellness centre. It really is such a fabulous tool for changing your vibe when things feel out of shape. There’s something about the simple act of hitting pause and putting the world on hold long enough to inhale and stand on your own two feet to exhale.

The best part is that you don’t need to set aside 60 or 90 minutes to get the all the wonders of yoga. You might be surprised, what a few minutes can do for you when you’re dull. 

To prove it, here’s a short practice designed to help you hit reset and move yourself back into a place of relax, rejuvenate and harmonise with Stamina, the best gym in South Delhi.

No props are needed, just this amazing setup at Stamina is enough.  All you need is the intention to feel more awesome!

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Zumba And Yoga A Way of Life At Stamina In Greater Kailash! Move. Groove. Improve.

The fitness domain has been taken by storm with the introduction of Zumba classes in Greater kailash. Even those who dislike working out find themselves working up a sweat and having fun with this high impact dance-based exercise regime. There’s nothing like moving to amazing music and powering your body. Well, Zumba does just that, it works your core, thighs and butt whilst on the move.

Stamina, is a fantastic gym to do dance into shape with Zumba and also to harmonise your inner self with Yoga classes in Greaterkailash.

 Zumba is a fun way to get in shape without feeling like you’re working out. Remember it’s a high intensity workout, so if you’re new at it, then we advise you take it wee bit slow. Our Zumba instructor(s) work with you if you’re a beginner which will allow you to get comfortable with the moves before you also start kicking it up a notch.

So, Move, Groove and Improve! With Stamina, where there is a class for everybody across all age groups and genders.

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Get People Fit & Make Them Look Hot

Stamina fitness & wellness center, is much more than the best Fitnesscentre in Greater Kailash (South Delhi). We tackle some of today’s hottest and trending issues; more strength or more stamina, what to eat, what not to eat, how much to eat and when to eat apart from being looking like superheroes.

Stamina group was founded in 2011, by two national sports personalities Ashish and Vishal balguer. In their outrageous pursuit to help the human race build strength to stamina they stumbled upon a clean, up-market and importantly befitting target audience in South Delhi.

Not all gyms or fitness centers are created equal. With some excelling in intense sessions, while others heavily follow the personal training regime, with equality in results. Some showcase amenities like no other, on the other hand some take the luxury quotient to a whole new level. 
 

We are talking about the Best gym in South delhi ; be a cross fit, old-skool, state-of-the-art amenities. One thing which stands out is that we are beloved by our clients..

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