Grooving to the beats of any music
feels more like a dance party than a workout, which is exactly what makes Zumba
world famous. The Latin-inspired dance workout is one of the most popular group
exercise classes at Stamina the best gym in South Delhi.
The high-energy fitness classes in South Delhi’s most amazing gym are set to upbeat
music and feature choreographed dance numbers that you might see at nightclubs.
You don’t need to be a great dancer to feel welcome in a Zumba class. With the
tag line, “From Strength To Stamina,” the classes emphasizes moving to the
music and having a good time, that’s all.
There are several different kinds of
Zumba classes, from aqua workouts to toning that incorporate weights for
additional calorie burning and strength training. Surprise, now there are Zumba
classes for kids as well.
Working up a sweat in the 60-minute
classes burns an average of 369 calories -- more than any other cardio session.
Visit Stamina the best fitness center in
South Delhi to see a Zumba workout which melts fat, strengthens your core,
increases you stamina and flexibility.
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