We all have gone through those days when we don’t feel in the mood
to do anything — like we’re not in the awesome mood.
Well no surprise I’ve been there, too — so many times. Sometimes I
know why (not enough sleep, being overworked, too much partying). But the most
frustrating times are those moments when I’m really unable to put my finger on
why I feel like this, almost as if there’s just some weird energy
lurking around that I just can’t seem to shake.
Enter the harmonious world of yoga classes in Greater kailash at stamina fitness & wellness centre. It
really is such a fabulous tool for changing your vibe when things feel out of
shape. There’s something about the simple act of hitting pause and putting the
world on hold long enough to inhale and stand on your own two feet to
exhale.
The best part is that you don’t need to set aside 60 or 90 minutes
to get the all the wonders of yoga. You might be surprised, what a few
minutes can do for you when you’re dull.
To prove it, here’s a short practice designed to help you hit
reset and move yourself back into a place of relax, rejuvenate and
harmonise with Stamina, the best gym in South Delhi.
No props are needed, just this amazing setup at Stamina is
enough. All you need is the intention to feel more awesome!
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